Yoga for Joyful Life

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Date : 26th Aug – 07th Sep 2016

Day 01 : 26th Aug ARRIVE DELHI

Day 02 : 27th Aug DELHI
Full day sightseeing of Old & New Delhi.

Day 03 : 28th Aug DELHI – JAIPUR

Day 04 : 29th Aug JAIPUR
Visit to Amer Fort. Afternoon half day sightnseeing of Jaipur.

Day 05 : 30th Aug JAIPUR – FATEHPUR SIKRI – AGRA
En route visit Fatehpur Sikri.Optional visit of the Mohabbat-the-Taj show in Kalakriti.

Day 06 : 31st Aug AGRA – VARANASI (By Air)
Visit Taj Mahal & Agra Fort. Travel by air to Varanasi Today evening introduction “Himalayan yoga & Meditation”, overview of the retreat.

Day 07 : 01st Sep VARANASI
0630 to 0800 hrs: Joints & Exercise, Systematic Relaxation & short Meditation.
1000 to 1200 hrs: Workshop: Proper sitting.
1500 to 1630 hrs: Workshop: Science of Breath.
Practicum: Diaphragmatic breathing.
1730 to 1845 hrs: Practicum:Ha-tha- Yoga.
1845 to 1915 hrs: Practicum: Beginning Guided Meditation with So-Ham.
Overnight stay at hotel.

Day 08 : 02nd Sep VARANASI
0630 to 0800 hrs: Joints & Glands Exercise, Systematic Relaxation & short Meditation.
1000 to 1200 hrs: Lecture: Introducation to Ashtanga Yoga.
1500 to 1845 hrs: Workshop: Alternate nostril breathing.
1730 to 1845 hrs: Practicum: Ha-tha- Yoga.
1845 to 1915 hrs: Practicum: Beginning Guided Meditation with So-Ham.
Overnight stay at hotel.

Day 09 : 03rd Sep VARANASI
0630 to 0800 hrs: Morning boat in the Ganges.
1000 to 1200 hrs: Practicum: Guided Relaxation Diaphragmatic breathing.Lecture: Practical application og Yamas & Niyamas in daily life.
1500 to 1630 hrs: Workshop : 6 steps of asana.
1730 to 1845 hrs: Practicum: Gental streatching and breathing practices.
1845 to 1915 hrs: Beginning Guided Meditation with So-Ham.
Overnight stay at hotel.

Day 10 : 04th Sep VARANASI
0630 to 0800 hrs: Joints & Glands Exercise, Systematic Relaxation, alternate nostril breathing & short Meditation.
1000 to 1200 hrs: Lecture: Four primitive fountains of life. Practicum: Diaphragmatic breathing.
1500 to 1630 hrs: Workshop Philosophy of Ha-tha Yoga.
1730 to 1845 hrs: Cultural program.
Overnight stay at hotel.

Day 11 : 05th Sep VARANASI
0630 to 0800 hrs: Joints & Glands Exercise, Systematic Relaxation, alternate nostril breathing & short Meditation.
1000 to 1200 hrs: Lecture: Mediation in daily life. Practicum: Diaphragmatic breathing.
1500 to 1630 hrs: Lecture: Mantra (what and why).
1730 to 1845 hrs: Practicum: Ha-tha- Yoga.
1845 to 1915 hrs: Practicum: Beginning Guided Meditation with So-Ham.
Overnight stay at hotel.

Day 12 : 06th Sep VARANASI
0630 to 0800 hrs: Joints & Glands Exercise, Systematic Relaxation, alternate nostril breathing & short Meditation.
1000 to 1200 hrs: Lecture: Food Sadhana, Practicum: Diaphragmatic breathing.
1500 to 1630 hrs: Lecture: Breath and Emotions. Free time to explore Varanasi.
Overnight stay at hotel.